Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns.
Health Category Archive
Improve your gut health by eating nori seaweed.
Familiarity with a variety of healthy foods through the early years leads children to good eating habits later
For parents, encouraging children to eat healthier can be a daunting task, especially if their little ones are very picky.
An observational study has concluded that increasing your intake of omega-3s can reduce your risk of dying from colon cancer by 70 percent.
Meeting physical activity guidelines and being physically fit may reduce the risk of developing glaucoma by 40 percent to 50 percent, recent research suggests.
Wednesday will continue to be hot and dry with areas of smoke. Temperatures today will be slightly less than yesterday with highs in the low-90s in the valleys and lower 80s on the ridges, with overnight lows between 55 and 60 degrees.
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A.
Look younger with Chinese asparagus – it prevents aging by reducing the amount of free radicals in your body
f you’re a fan of Chinese take-out, you’re familiar with the pointy green vegetables mixed with your order of spicy stir-fried chicken.
China research: Rhubarb relieves gastrointestinal dysfunction in critically ill patients without any side effects
As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal discusses how the vegetable can relieve gastrointestinal dysfunction in critically ill patients without any adverse effects on their already precarious health.
Mangoes are well-known for their delicious and succulent fruit, but research has shown that the natural compounds of the bark could help maintain healthy levels of iron in your blood.
Combining hawthorn and Coenzyme Q10 (CoQ10) can boost heart health, according to an article published on the website NaturalHealth365.com.
These days, Korean starwort extract makes a living as a dietary supplement.
Broken bones tree (Oroxylum indicum), a traditional plant native to Thailand, can potentially be used to manage obesity, according to a study published in the journal BMC Complementary and Alternative Medicine.
Carotenoids and omega-3s are crucial for healthy eyes, one of the most metabolically active tissues in the body
Foods rich in carotenoids aren’t the only things that can boost eye health, according to Dr. John Paul SanGiovanni, a federally funded researcher who specializes in the topic.
A study published online in the Neuropsychiatric Disease and Treatment journal revealed that taking extracts of the Rhodiola rosea plant may help relieve symptoms of work-related burnout.
Pantothenic acid is known more commonly as vitamin B5 and as part of a group called B complex. It is formidable in itself, performing a number of roles vital to your overall health.
Landscapes that include fewer wind-pollinated plants could reduce symptoms for those who are particularly sensitive to outdoor allergens, according to a new resource.
Fried foods are full of acrylamide, a known carcinogen.
Patients with chronic kidney disease could slow the progression of their illness and delay dialysis through nutrition therapy, according to a new article in the Journal of the Academy of Nutrition and Dietetics.
The state’s health insurance exchange, Nevada Health Link, announced this week it will contract with GetInsured to operate a state-based exchange come 2019.
Nutritional therapist and chef Christine Bailey recommends a “happiness diet” that will boost your mind in three days
A team of researchers from Carleton University in Canada carried out an analysis on inulin obtained from the root vegetable Jerusalem artichoke and its potential uses in consumer food items, particularly in baked goods and beverages.
Superfoods are all the rage these days, and for good reason.
If you’re a fan of vegetables, a recent study by researchers at Dalian University could give you another reason to keep on eating them
Tea oil camellia (Camellia oleifera) is a Chinese plant most known as the source of tea seed oil, a sweet-smelling, herbal oil with a multitude of uses.
Researchers are now looking to the mint plant as a possible alternative treatment for multidrug-resistant bacteria, according to a study in BMC Complementary and Alternative Medicine.
If restaurants and other food establishments stocked epinephrine autoinjectors, the number of fatal allergic reactions, known as anaphylaxis, could decrease, a small study in Canada suggests.
The Java brucea, used in traditional Malay medicine, holds potential as a natural remedy for diabetes
Researchers from the University of Malaya in Malaysia have found a potential treatment for Type 2 diabetes in the Java brucea (Brucea javanica), a plant commonly found in the Malay Peninsula.
Mathurameha, also known as Mathura Meha, is a traditional herbal formula used as alternative treatment for people with diabetes in Thailand.
Chocolates, both white and dark, can be considered healthy and can be used as a carrier for bioactive substances like the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), depending on the sources of these oils and how they were made.
Your health is greatly affected by the food you eat – it’s been proven time and time again.
Study concludes that drinking sugary fizzy drinks affect fertility
If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition.
Taking a seat on the couch of her Laguna Woods apartment, 74-year-old Cynthia Rosenfeld reaches into a small white box, pulling out the contents one by one.
Looking for a powerful natural supplement that will support brain health?
A good night’s sleep isn’t just relaxing, it’s absolutely essential
A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities in math and reading.
How much is too much?
Research from BMC Complementary and Alternative Medicine has revealed that the Chinese knotweed (Polygonum chinense), a medicinal plant common in East and Southeast Asia, could be used to treat certain forms of the influenza virus.
A study published in the journal BMC Complementary and Alternative Medicine has found another potential natural treatment for Alzheimer’s disease and other degenerative diseases.
Adults who sleep too little or too much may have an increased risk of heart attack or stroke, say researchers who argue that the best way to think of the harmful effect is in terms of “excess heart age.”
After sex, men can sometimes experience a myriad of confusing negative feelings, a phenomenon called post-coital dysphoria (PCD), which can interfere with relationships, researchers say.
A new study reported that the seeds of the Tunisian dates are an untapped, rich, and inexpensive source of polyphenols.
Coriander oil is known to be toxic to various strains of pathogenic bacteria.
Eating well nourishes not just your body, but also your brain.
Are you in need of stress relief?
You’ve probably never heard of Miswak
For decades, doctors have told parents to talk to kids as often as possible to help build speech and language skills.
When it comes to childhood obesity, sedentary behavior may be the most influential and controllable factor that parents can change
Recycling spent coffee grounds: Finding new, environmentally-friendly uses for the production waste from your cup of joe
Coffee is a drink that’s enjoyed around the world; however, it creates a lot of waste, especially with spent coffee grounds that are discarded.
Researchers found another reason to eat more lentils.
“Coconut shell activated charcoal is the best detoxifier for your body”