Just about everyone is familiar with Popeye, the sailor who packs a spinach-powered punch.
Health Category Archive
Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes.
Widespread beliefs about sleeping include advice on how much sleep is enough, what quality sleep means and how to achieve it, but when these pronouncements are wrong, they can do more harm than good, researchers argue.
Many Kansas families may not be following safe sleep practices meant to cut down the risk that infants could die in their sleep.
A plan from Gov. Jay Inslee to create a network of regional behavioral health facilities
A recent study published in the Journal of Food Processing and Nutritionidentified two potential ingredients for fortified bread. I
Studies show that young surgical patients fare better when treated by pediatric surgeons.
Did you know that eating sweets before bed can negatively impact the quality of your sleep?
People suffering from migraines could benefit a lot from lavender, a study published in the Journal of Herbal Medicine suggests.
One great way to maintain peak physical condition is to engage in a lot of regular exercise, but during intense physical activity, your muscles use up their glycogen energy stores.
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds and vegetables.
The evidence is undeniable: Green leafy vegetables take the prize when it comes to protecting eye health
Leafy greens like kale, lettuce, and spinach, on the other hand, are full of vitamins and minerals that prevent conditions such as diabetes, hypertension, and heart disease.
Fruits are a good source of healthy sugar
Astragalus, also known as huang qi, has been used in traditional Chinese medicine for thousands of years
Essential oils aren’t just used for aromatherapy.
Chemotherapy, often shortened to “chemo,” is the use of drugs to remove, kill, or damage cancer cells.
A recent study published in The American Journal of Chinese Medicinerevealed that sea bilberry (Vaccinium bracteatum) exhibited antioxidant and antidepressant properties.
After multiple public meetings gauging Las Vegas Valley residents’ opinions on flight patterns around the area, aviation officials are one step closer to launching proposed improvements aimed at simplifying the aviation experience.
The foods listed below have been studied for their libido-enhancing properties.
Diabetes has been growing in prevalence all over the world.
Everyone has his or her personal list of greatest musical hits and misses.
Eating walnuts is a great way to protect yourself from diseases.
If you have digestive problems like constipation or diarrhea, you can try the BRAT diet to relieve your symptoms.
There’s nothing like munching on a fresh bowl of green veggies for a nutritious and delicious meal.
Men suffering from erectile dysfunction (ED) might want to increase the amount of zinc in their diet.
Taking quality multivitamins is a way to get the nutrients your body needs that you don’t get from your diet.
Coconut oil – derived from mature coconut kernels – is considered a superfood, which makes it a great addition to your diet.
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking.
Anthocyanins are natural pigments that give red, purple, and blue plants their color.
Make a list and check it twice: “Dirty Dozen” list of fruits and vegetables CONTAMINATED with pesticide residue
A healthy diet contains lots of fresh fruits and vegetables. However, certain types of produce can also be bad for you
Essential oils are often used in aromatherapy to help people relax or promote good sleep.
Cardiovascular disease leading to heart failure is the leading cause of death around the world.
If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from
Your mother was right when she said that you should eat your veggies every day.
Flours made from Vietnamese purple sweet potato may be a great alternative to white flours.
A study published in the Journal of Essential Oil Research found that oil extracted from bitter ginger (Zingiberzerumbet) contains antifungal and antimycotoxin properties.
Contrary to popular belief, fats could be healthy, depending on its source.
There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits.
Trying to eat healthier?
Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia
Omega-3 fatty acids are believed to play a role in many different fundamental brain processes.
The Food and Drug Administration’s new mandatory rules requiring labels on all packaged foods and drinks to indicate the presence of so-called added sugars could have substantial health and cost saving benefits
People who regularly use cannabis may need more than twice the usual dose of anesthesia for surgery, a U.S. study suggests.
Did you know that pistachios, which are considered nuts, are actually seeds?
Antioxidants protect cells and tissues from the harmful effects of toxic molecules called free radicals.
Would you drink juice with arsenic and lead? Study shows 50 percent of juices tested contain TOXIC heavy metals
If the high sugar content isn’t enough to deter you from drinking juice – or giving it your children – you need to know that you could also be drinking something far worse: heavy metals.
Safflower seed extracts can protect the kidneys from the adverse effects brought about by cisplatin treatment
Amino acids, vitamins, and minerals that produce serotonin
The cells in your body all serve a very specific purpose, but stem cells are basic cells that have the power to become nearly any type of cell your body needs.
The pointed gourd can lower your blood sugar, help you with cholesterol and prevent tumors, researchers find
Pointed gourd, scientifically known as Trichosanthes dioica, is one of the most commonly consumed vegetables in tropical countries around Asia
Stress is something that many people struggle with.