WASHINGTON (Reuters) – U.S. officials said on Tuesday they have seen increased North Korean activity at a site in the western city of Kusong that …read more
10 Amazing Benefits of Eating Celery Every Evening
By Twain Yobra
BATON ROUGE (YN) – If you think celery is boring think again. This vegetable has lots of health benefits and should be part of your everyday diet. Here are 10 reasons you should eat celery every evening.
1. It relives pain
Celery has strong antioxidant properties that reduce inflammation and joint pain. It can greatly benefit people with arthritis. It can also benefit people with asthma and acne, according to research.
2. Reduce bad cholesterol
LDL or bad cholesterol can cause health problems, including high blood pressure, stroke and heart disease. Celery contains the compound butylphthalide which reduces bad cholesterol. Research shows that eating two stalks of celery a day can reduce cholesterol by 7 percent.
3. Fight cancer
Researchers say that celery can help fight colorectal and pancreatic cancer. This is because it contains luteolin, flavonoids that hinder growth of cancer cells.
4. Relieve stress
Celery contains magnesium which is known to reduce stress. Eating it in the evening will calm your nerves and help you sleep better. Note that 100mg of celery have 11 mg of magnesium.
5. Improve eye health
You probably know that vitamin A is vital for eye health. Well, celery can give you up to 10 percent of the daily recommended vitamin A. It also contains polyphenol phytonutrients that help maintain perfect eyesight.
6. Improve your digestion
Celery has lots of water and fiber will improve your digestion. Most importantly, it will help remove toxins from your body. Consequently this will make it easier to lose weight and reduce risk of diseases.
7. Reduce acidity in the body
Eating celery every evening will help balance your pH levels. It’s alkaline so it’ll reduce acidity in your body.
8. Reduce blood pressure
Celery contains phthalides, compounds that help improve blood circulation. According to research it can improve circulation by 14 percent. And the fact that celery relieves stress also helps reduce blood pressure.
9. Improve sex life
When you chew celery, androstenone and androstanol are released, studies show. These are sex pheromones that increase arousal and sex drive.
10. Lose weight faster
Celery is nutrient-dense, low in calories and rich in water. This makes it a perfect weight loss food. Add it to salads, smoothies and soups.
More Top Stories
Swiss police on Tuesday arrested a 50-year-old man a day after he stormed into an insurance office wielding a chainsaw and wounded two staff members, …read more
U.S. Senate Republicans narrowly agreed on Tuesday to open debate on a bill to end Obamacare, but the party’s seven-year effort to roll back Democratic …read more
Donald Trump may have targeted offshore production, but it has grown this year, fueled by sales of popular SUVs and pickupsread more
Two Chinese fighter jets intercepted a U.S. Navy surveillance plane over the East China Sea at the weekend, with one jet coming within about 300 …read more
A federal judge in Michigan halted the deportation of more than 1,400 Iraqi nationals from the United States, the latest legal victory for the Iraqi …read more